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Beginner to Intermediate

Step into the ring with our boxing workshops, whether you're just exploring boxing for fitness and fun or preparing for a more serious journey. These workshops, tailored for both novices and enthusiasts, are your perfect launchpad.

Immerse yourself in the art of boxing, mastering everything from the essential jab to advanced skills in movement, defense, and footwork.


These 4, 6, or 8-week intensive courses, are designed to build a solid foundation of knowledge and practical skill. Join us for 1.5 to 2-hour Sunday morning sessions in St Kilda, led by Tiffanee Cook, a Victorian amateur boxer and holder of three state titles. These sessions promise more than just training; they're a comprehensive experience to enhance your boxing skills, understanding of techniques, and overall prowess.


And for those who enjoy a bit of socialising, cap off your workout with our optional, but always delightful, post-workshop lunch or coffee hangout! It's more than a class; it's a community.

Ready to elevate your boxing game?

Sign up now and transform your Sundays into a journey of fitness, skill, and fun!

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Strength | Boxing | Functional | Workshops

Transform your body and empower your mind with training that transcends the gym floor (or boxing canvas) and permeates every aspect of your personal and professional life. Embrace the art of boxing or build a high-performance physique; either way, the benefits of dedicated training are extensive, laying the groundwork for profound transformation.

Tiffanee brings over a decade of experience as a trainer, coach, and athlete to the table. She has delved into a multitude of training styles, including strength, conditioning, and functional workouts, expertly tailoring her approach to align with the unique goals and aspirations of each client. Whether you seek to enhance physical strength, mental resilience, or overall performance, Tiffanee's diverse training methods are designed to meet your specific needs and propel you toward your objectives.

Ready to embark on a journey of transformation that redefines your limits? Connect with Tiffanee and start shaping a stronger, more dynamic you, today!

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